Tennis is a sport played using a racket. It can be played individually against one opponent (called singles) or between two pairs of players (called doubles). The player uses the racket which has been strung with a cord to strike a felt-covered hollow rubber ball over a net into the opponent’s court. A player gains a point if the opponent is unable to return the shot in a valid way. It can also be played for recreational purposes besides playing it professionally. Tennis as a recreational and a professional career as well has a lot of benefits to the players. This article explores some of the benefits associated with playing tennis.